Beep test: 10.4
T-Test: 11:04
Body bridge : 2:15
Board Touches: 12 times
Push ups: 30
Flexibility # 3
Goal
My goal is to work on strength training and stamina. For strength training I want to be able to reach my PR (personal record) of 55 on shoulder press. For stamina I plan on beating my highest record of 11.3 on beep test.
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