Cell organelle ornament

Goldstone PE Buddy - Final Reflection

Goldstone PE Buddy - Final Reflection

1. What adjustments and improvements did you make in your lessons (structure, activities, organization, instructions) from the first lesson to the last one?
     We explained the activity clearer and organized the equipment faster. 

2. What was the biggest challenge for your group?  For you?
    The biggest challenge for the group was thinking of what activities to do next because we wanted them to have fun.

3. Describe your favourite moment as a leader and explain why.

     My favorite moment as a leader was building a bond between the little buddies because in the end, the buddies became open with us.

4. What do you still need to work on?  What improvements would you make if you were continuing teaching for another month?
     Research on interesting activites kids would enjoy. 

PE Buddies -

1. What are some of the things that you learned being a PE buddy?
     The one thing I learned most being a PE buddy is patience. Dealing with these kids comes with patience. We learned how hard it is to teach and deal with the little buddies and over the time, we gained the skill of being patient with them.

2. Did your comfort level change over the course of the month?  Why or why not?
      Yes because we got to be open with the kids after the few days teaching them.

3. What was your favourite part of being a buddy?  Be specific.
    My favorite part of being a buddy was being role models to them. I think they looked up to us because we were older and it was kinda fun. 
In conclusion -
Rate the following:

Your group -
Lesson planning: 5/5
Organization: 5/5
Instructional clarity: 5/5
Team work: 5/5
Improvement: 4/5

You -
Interaction with buddy: 8.5/10
Improvement on your goal: 4/5

5 WEEK PROGRAM

Pre Testing

Monday- Chest day: Chest press 3 sets of 12 reps (40LB) 
Tuesday- Back day: Lat pull-down 3 sets of 10 reps(55LB)
Wednesday- Shoulders and abs: Shoulder press 3 sets of 12 reps (40LB) (45LB) 40 crunches
Thursday- Legs: Squats 3 sets of 10 reps
Friday- Cardio: 1 hour of basketball/20 minuets of stairmaster
Sat/Sun- Rest days

WEEK 1 (High intensity)

Monday- Chest day: Chest press 4 sets of 15 reps (30LB) 
Tuesday- Back day: Lat pull-down 4 sets of 15 reps(45LB)
Wednesday- Shoulders and abs: Shoulder press 3 sets of 15 reps (40LB) (45LB)/ 50 crunches 
Thursday- Legs: Squats 4 sets of 12 reps
Friday- Cardio: 1 hour of basketball/20 minuets of stairmaster/ 10 min sprint
Sat/Sun- Rest days

WEEK 2 ( High weight/ low reps)

Monday- Chest day: Chest press 3 sets of 8 reps (45LB) 
Tuesday- Back day: Lat pull-down 3 sets of 8 reps(65LB)
Wednesday- Shoulders and abs: Shoulder press 3 sets of 8 reps (50LB) 50 crunches 
Thursday- Legs: Squats 5 sets of 8 reps
Friday- Cardio: 1 hour of basketball/25 minuets of stairmaster/ 10 min sprint
Sat/Sun- Rest days

WEEK 3 (Drop Sets)

Monday- Chest day: Chest press 3 sets of 10 reps (45) (40) (30LB) 
Tuesday- Back day: Lat pull-down 3 sets of 10reps (40) (45LB)
Wednesday- Shoulders and abs: Shoulder press 3 sets of 15 reps (50LB) (40LB)/ 50 crunches 
Thursday- Legs: Squats 4 sets of 10 reps
Friday- Cardio: 1 hour of basketball/20 minuets of stairmaster/ 10 min sprint
Sat/Sun- Rest days

WEEK 4 (High intensity)

Monday- Chest day: Chest press 4 sets of 15 reps (30LB) 
Tuesday- Back day: Lat pull-down 4 sets of 15 reps(45LB)
Wednesday- Shoulders and abs: Shoulder press 3 sets of 15 reps (40LB) (45LB)/ 50 crunches 
Thursday- Legs: Squats 4 sets of 12 reps
Friday- Cardio: 1 hour of basketball/20 minuets of stairmaster/ 10 min sprint
Sat/Sun- Rest days

WEEK 5 ( High Weight/low reps)

Monday- Chest day: Chest press 3 sets of 10 reps (45LB) 
Tuesday- Back day: Lat pull-down 3 sets of 10 reps(60LB)
Wednesday- Shoulders and abs: Shoulder press 3 sets of 10 reps (45LB)/ 60 crunches 
Thursday- Legs: Squats 4 sets of 12 reps
Friday-Cardio: 1 hour of basketball/25 minuets of stair-master/ 10 min sprint
Sat/Sun- Rest days

POST TEST
Monday- Chest day: Chest press 3 sets of 10 reps (50LB) 
Tuesday- Back day: Lat pull-down 3 sets of 10 reps(60LB)
Wednesday- Shoulders and abs: Shoulder press 3 sets of 10 reps (50LB)/ 60 crunches 
Thursday- Legs: Squats 4 sets of 15 reps
Friday-Cardio: 1 hour of basketball/30 minuets of stair-master/ 10 min sprint
Sat/Sun- Rest days

Vital Capacity

Tidal Volume: regular breaths.

Vital Capacity: maximum air you can breath out.

Residual Volume: amount of air you have left.

Expiratory Reserve Volume: the air you can breath out on top of your regular breath.

Inspiratory Reserve Volume: the air you can breathe in on top of your regular breath.

Procedure:

1. Reset the dial on top of the spirometer to 0L.

2. Using the spirometer and the sterilized mouthpiece, take a very deep breath and exhale forcefully through the mouthpiece. The dial will indicate the volume of air exhaled.

3. Keep your mouthpiece while your partner tests their vital capacity, and then try again.

4. Record results below.

Observations: 

NAME                                     VITAL CAPACITY (L)

Raffy                                       3400L

Identify the female in the class with the greatest vital capacity:

Not sure

Identify the male in the class with the greatest vital capacity:

Karanveer/ Harsh

Questions:

1. A normal tidal volume is only 500mL because that is the average amount of air inspired during relaxed and regular breathing.

2. The rising amount of CO2 in the blood stream will lower the pH. The medulla oblongata  will sense these changes and increase the ventilation rate.

3. Activities such as cardiovascular endurance increase the amount of CO2 entering the blood stream thus triggering medulla oblongata. 

4. Four factors affecting a persons vital capacity are, their fitness level, height, sex, and body size.

5. When you exercise your lungs need more vital nutrients and in order to provide them with all the required nutrients the lungs expand more so they are able to distribute it all correctly. 

6. If there is no air left in the lungs the lungs become deflated. To prevent the deflation aka a collapsed lung a certain amount of air has to reside in the lungs to fill the space.

dig interesting post

how bread is digested: 

Fetal Pig Dissection

Observations 

The pig was bigger than I thought. It weights around 4 pounds and it kinda reminded me of a human fetal for some reason. According to Tishaunna, you can feel the toothless gums when you stick your hand in the mouth which seems interesting to me. When Tishaunna was cutting the stomach open, all the organs I saw looked very interesting.

Lung Building

Muscle interesting post

Nandrolone 

The popular trade name for Nadrolone is Anadur, it is used by injectionNandrolone can cause liver tumors or bloody cysts in the liver and spleen. It may also cause a decrease in good cholesterol and a increase in bad cholesterol. This will seriously increase the risk of hardening of the arteries and heart dissection. Many bodybuilders today still use this drug. It is one of the most popular drug existing.

 

Fitness Testing

Beep Test: 10.4

T Test: 12.10

Board Touches: 8 in 1 min

Plank: 2.23

Push ups: 35

Flexibility level 3