Sep 24, 2014
For PE we worked in the weight room. The following activities I did were:
Preacher Curls- 3 sets of 10 reps
Hammer Curls-3 sets of 10 reps
Standing biceps cable curl- 3 sets of 8 reps
Triceps push down- 3 sets of 12 reps
Triceps extensions- 3 sets of 10 reps
20 minutes in the bicycles
Thursday, 25 September 2014
Tuesday, 23 September 2014
Why did you take the co-op? I am interested in studying kinesiology after high school.
What are your plans for next year? I am planning to become a physical therapist.
What activities do you like to do outside of school? I usually go to YMCA to workout.
Have you done any fitness activities over the summer? During the summer while I was camping I went hiking and canoeing.
What are your fitness goals for the semester? My goal for the semester is to try my best to do good cardio and to stay healthy
Add any pictures/you tube links/etc., that help you show what you like and who you are.
What is important to you & helps to define who you are
what is important to me? family, friends, staying fit,
What are your plans for next year? I am planning to become a physical therapist.
What activities do you like to do outside of school? I usually go to YMCA to workout.
Have you done any fitness activities over the summer? During the summer while I was camping I went hiking and canoeing.
What are your fitness goals for the semester? My goal for the semester is to try my best to do good cardio and to stay healthy
Add any pictures/you tube links/etc., that help you show what you like and who you are.
What is important to you & helps to define who you are
what is important to me? family, friends, staying fit,
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